Creative Mindful Day Retreat

Bring a friend or come alone for a day full of fun mindful activities and to express yourself through a freestyle dance.

The event will open with Chakra Dancing to awaken the creative within and to connect with the inner child in a fun and playful way, followed by a creative activity of your choice. The creative activities range from jewellery making, drawing, stencil painting, nature crafts and much more. Followed by a relaxing guided meditation with the use of instruments to help you drift into a deeper level of relaxation.

The second half of the retreat will be spent in nature, connecting with her through mindfulness techniques and rituals to release that which no longer serves.

Location: Harry Edwards Healing Sanctuary click here for directions

Date: 14th May 2023

Time: 10:30am – 4:30pm

Cost: £79

If you have issues with the purchase of a ticket online, feel free to contact Adele directly on 07500 904352 to reserve a space


A fantastic day, just what I needed to check in with my well-being and to re boot, release and refresh. A wonderful day of dancing, meditation and nature in the most beautiful spiritual space. Adele was with us at every step guiding and nurturing us, also bringing out our inner child and creativity, can’t wait for the next one!!


Two things that I enjoyed the most – The ambience of the venue was so calming and uplifting and the beautiful caring nature of our facilitator, Adele. And another was the crafting as I thought it added a brilliant break into the dancing and meditation and I was also very pleased with my artwork.

I wouldn’t have changed a thing. More people should be experiencing it as I’m still feeling the calmness in my body a week later.

Every part of the day was well thought out and more than met my expectations I had. Keep up the great work you are doing as this is so needed with everything that has been going on in society.