Chakra Dancing & Creative Meditation
So what is Chakra Dancing you may ask…
Chakra Dancing & Creative Meditation is a fun workout for the mind, body and soul through freestyle dance and meditation techniques. No dance routine to follow. The music is powerful, and reflects each of the 7 main chakras, from tribal drums, to funky jazz, dance, contemporary, classical, tibetan bowls and a range of other instruments.
Grounding the energy and releasing stress and emotion, Chakra Dancing balances the seven energy centres situated along the spine. Stimulating the natural flow of energy, or chi, through the chakras, the dance leads to physical and mental well-being, a workout for everybody from the inside out.
Chakra Dancing was a new experience for me and I enjoyed it immensely. I loved the freedom of movement and completely letting go and flowing with the music. Having a meditation after completed the sense of well being and I felt totally chilled.Janet
My experience of chakra dancing with Adele was really something special. Adele has such a calm and sweet nature it made me feel free to let go and just “be”. The body scanning made me feel really connected to myself and powerful. I’d recommend to everyone to give it a try and can’t wait to have some free time to go back and do it all over again!Katie
I found the chakra dancing very grounding and meditation very relaxing. Excellent teacher!Sally
I attended one of Adele’s chakra dance sessions at the Old Yurt in Bisley and lucky me had a one-to-one with her. I’d had a night of zero sleep and was feeling drained and tired so it was an effort to get to the class, but I really wanted to do it. After some intention setting, we began to dance and as we moved through each chakra I could feel my energy raising.
When we reached the Solar Plexus that is when I was recharged, it was amazing, I couldn’t believe it having felt so jaded. What I loved the most was how the dancing woke my body up, got me energised and buzzing, leaving on a high with plenty energy to get through the rest of the day on zero sleep!
The class was brilliant. Adele was an encouraging teacher with clear explanation of how to let go and go with flow. I felt I learnt a lot about my body during the session and look forward to dancing regularly with Adele. Highly recommended!!!
Dance is the hidden language of the soul.Martha Graham