Soothing Meditation with Adele on Fri 16th May (1pm to 2pm) @ Camberley Manor Care Home (Wellbeing Suite)

Description

Relax and unwind from the week with a soothing meditation to reset and prepare you for the weekend.

As a qualified Mindfulness Coach I bring a lot of grounding exercises to the meditations that heavily focus on the breath, body and accepting the moment. These practices help me hugely when the mind is busy.

I am also trained as a Chakra Dancing & Creative Meditation facilitator and bring this knowledge to create a deeply relaxing atmosphere.

We would love you to join us!

Where: Camberley Manor Care Home ( Wellbeing Suite)

When: 16th May (1pm – 2pm)

Cost: £10