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Author: Adele

Tools - Mindfulness in Daily Life

3 step breathing space

ByAdele May 24, 2021June 21, 2021

The 3 step breathing space is given as a tool during the Breathworks Mindfulness for Stress course for participants to practice in day to day life. I use this tool whenever I notice myself become overwhelmed by thoughts, and regularly throughout the day to check-in to see how I feel. For this I use an…

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  • Welcome to Awaken Within with Adele
  • The Journey that led me to Guide Others
  • Ways to Work Together
    • 1-1 Sound Therapy, Angelic Reiki & Intuitive Energy Healing
    • Rahanni Celestial Healing Practitioners course
    • Chakra Dancing for Retreat Leaders
  • Contact Details