Soothing Meditation with Adele on Fri 16th May (1pm to 2pm) @ Camberley Manor Care Home (Wellbeing Suite)
£10.00Relax and unwind from the week with a soothing meditation to reset and prepare you for the weekend. As a qualified Mindfulness Coach I bring a lot of grounding exercises to the meditations that heavily focus on the breath, body and accepting the moment. These practices help me hugely when the mind is busy. I…