Come along with your child(ren) to share the fun and to express yourselves through moving the body, and other creative activities.
This event will include Chakra Dancing to help awaken the creativity within in a fun and playful way. This is the perfect opportunity to bond and have fun together through a freestyle dance.
For the younger age group (3yrs – 7yrs) we will be doing some mindful awareness of the breath, but it will be more of a playful workshop and to just have fun.
For the older age group (8yrs – 15yrs) the session will end with a creative meditation with the use of instruments to encourage a deeper relaxation, and mindful meditation tools that can be used in every day life.